I got some bad news today and it was on my mind the entire class. I couldn't get my brain off it. I was weepy and emotional. My postures suffered. I stuck it out and stayed in class even though I couldn't get a handle on my emotions. Breathing was the hardest part because I kept getting gasp-y and panicky. I tried to force my breathing through my nose instead of using my mouth. No breakthroughs; just survival.
Today was hard, but it's over and tomorrow is a new day that will be better.
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