Whewwwww. Class today was actually way better than I thought it would be ("have no expectations" springs to mind). I was able to do all of the standing series and only had to sit out one set of head to knee with stretching due to some nausea which I assume was due to stomach compression on my still slightly wonky belly.
I was able to touch my head to the floor again in standing separate leg stretching pose, and this time I didn't even somersault out of it! I moved my legs closer together in the second set, so I didn't touch there, but I worked for it. I love progress like this, it's just so motivating.
One thing I did notice that was really, um, kind of gross... my sweat smelled AWFUL. I assume this is because I've been so sick over the past few days and my body needed to expel a lot of nasty toxins. But, seriously, I felt kind of bad for the people around me because the smell was so foul. It even made me a little nauseous during the spine strengthening series when my face was down towards the mat a lot. I'm definitely glad those toxins are no longer in my body. I feel much better and am looking forward to tomorrow's class!
I really feel good now that I've re-focused and re-dedicated myself to this challenge. I forgot to mention that I was lucky enough to be given several gift certificates for my yoga studio so not only do I have enough money for a private lesson, but I also could buy some new yoga clothes or some electrolyte drink powder or any number of things. I could also do a second private lesson, or use it towards a free month of class. I have lots of options, but one thing is certain: I'll be taking at least one private lesson after my challenge is over! I'm going to start compiling a list (which I will, of course, share with you) of things I have questions on/want to work on/etc. that will help me best utilize my lesson.
Things are looking way up. We are sent challenges so we can rise to the occasion. Onward!
hero! xo
ReplyDeleteI am really impressed by the fact that you were able to get out there so soon after being sick that you were stinky! I would probably still be whining in bed. I bet it is helping you get better faster too. Yay for gift certificates, nothing like bonuses to motivate you a little more:)
ReplyDeletewhew, jess, let me tell you. a full sink of dishes at townhouse 91 had nothing on this stank. i definitely feel better than i wold have if i had kept all that crap inside my body.
ReplyDelete