Saturday, June 25, 2011
New blog
I will no longer be posting in this blog! I have moved to Katie Goes To, which will chronicle my experience with a variety of movement styles and healthy living practices, not just my yoga. Check it out and give me a follow!
Thursday, June 2, 2011
Finding consistency
I haven't been blogging but I have been going to yoga. Usually the two fall off the wagon together but I've just been so busy lately that I haven't had time to eke anything out.
I've decided to do a new kind of challenge and Jason is on board with me for this one! This challenge is starting officially when we get back from a little trip next week. It's not a typical 60-day challenge where we'll go every day for 60 days. For 60 days, I want to develop consistency in my practice by going at least three times a week. I can go more if I want but the minimum is three. For me, it's much harder to allow myself skip days than it is to be regimented and focused on yoga as my number one activity. Right now, I need to let yoga be my second focus because I'm working on a dance project and I swear that's the last time I'll plug it... for now. ;D
So anyways, we've been doing a good job of keeping consistent since getting back and it's nice to get into the routine again. I have had some really good classes and a couple total duds. My mind has been all over the place but that's part of getting back into balance. You have your good days and your bad days and that's just how it goes. That's not as important as the fact that you got in the door. This is the lesson I hope to learn over the next few months. I want to find balance.
I've decided to do a new kind of challenge and Jason is on board with me for this one! This challenge is starting officially when we get back from a little trip next week. It's not a typical 60-day challenge where we'll go every day for 60 days. For 60 days, I want to develop consistency in my practice by going at least three times a week. I can go more if I want but the minimum is three. For me, it's much harder to allow myself skip days than it is to be regimented and focused on yoga as my number one activity. Right now, I need to let yoga be my second focus because I'm working on a dance project and I swear that's the last time I'll plug it... for now. ;D
So anyways, we've been doing a good job of keeping consistent since getting back and it's nice to get into the routine again. I have had some really good classes and a couple total duds. My mind has been all over the place but that's part of getting back into balance. You have your good days and your bad days and that's just how it goes. That's not as important as the fact that you got in the door. This is the lesson I hope to learn over the next few months. I want to find balance.
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